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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  orienteering1 2:15:37 6.71(20:13) 10.8(12:33) 280
  Total1 2:15:37 6.71(20:13) 10.8(12:33) 280

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Sa

Saturday Apr 23, 2011 #

orienteering race 1:30:37 [4] 7.8 km (11:37 / km) +280m 9:51 / km

Had an alright run today was just moving slow but that was mainly because the woods were very green

orienteering 45:00 [2] 3.0 km (15:00 / km)

Walked around in the woods and did some control pick up. It was nice to do some relaxed orienteering

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