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Training Log Archive: DangerZone

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  track1 1:15:00 1.86(40:14) 3.0(25:00)
  Total1 1:15:00 1.86(40:14) 3.0(25:00)

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Th

Thursday Apr 21, 2011 #

track 1:15:00 [3] 3.0 km (25:00 / km)

Did a speed workout today.

4x sprint straights jog the curve
4x figure 8's

Then wen in the weight room and did some lifting.

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