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Training Log Archive:
DangerZone
In the 1 days ending Apr 21, 2011:
activity
#
time
miles
km
+m
track
1
1:15:00
1.86
(40:14)
3.0
(25:00)
Total
1
1:15:00
1.86
(40:14)
3.0
(25:00)
«
»
1:15
0:00
» now
Th
Thursday Apr 21, 2011
#
track
1:15:00
[
3
] 3.0 km (25:00 / km)
Did a speed workout today.
4x sprint straights jog the curve
4x figure 8's
Then wen in the weight room and did some lifting.
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