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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  orienteering1 44:16 2.3(19:15) 3.7(11:58) 200
  Total1 44:16 2.3(19:15) 3.7(11:58) 200

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Sa

Saturday Apr 16, 2011 #

orienteering race 44:16 [5] 3.7 km (11:58 / km) +200m 9:25 / km

Middle distance was alright except for the 9 min error i mad and it was a stupid one. But hey i learned my lesson

GreenY Middle - Splits

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