Training Log Archive: MatikkaIn the 7 days ending Apr 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Running 1:00:00 [1]
Combined pram walk and running with Kati and Viljami in Jyväskylä.
Saturday Apr 21, 2012 #
Running warm up/down 5:00 [1]
Orienteering 56:08 [4] 7.4 km (7:35 / km)
Monday controls in Kokkola.
There was still loads of snow in the forrest. I ran warm up speed until #1 and alsowarming down from last CP to Finish. Running felt OK and I made less 2 minutes mistakes, so positive feeling afterwards. Track was very easy though.
There was still loads of snow in the forrest. I ran warm up speed until #1 and alsowarming down from last CP to Finish. Running felt OK and I made less 2 minutes mistakes, so positive feeling afterwards. Track was very easy though.
Thursday Apr 19, 2012 #
Running warm up/down 10:00 [1]
Orienteering 36:43 [4]
Urban o' in Viitaniemi, Jyväskylä. Lousy performance from me. Didn't take control definitions so I missed even one point cause didn't realize there was supposed to go twice to same CP. Map was not up to date either, which led to mistakes, over 3 mins totally. Also I had slept very badly on previous night so I wasn't on my sharpest. Also running felt difficult.
Tuesday Apr 17, 2012 #
Running 20:00 [2]
In Jyväskylä. I'm in a "training week " here (work related).
From hotel Laajavuori to my mum's place.
From hotel Laajavuori to my mum's place.
Running 58:00 [3]
After one hour break, continued training with bit more intensive running. Running from my mom's place to Roninmäki and back to hotel Laajavuori.
This one included also 12 minute long continious uphill from Myllyjärvi to the top of Roninmäki..
This one included also 12 minute long continious uphill from Myllyjärvi to the top of Roninmäki..