Training Log Archive: HillaryIn the 7 days ending May 29, 2010:
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Friday May 28, 2010 #
rowing - single 1:00:00 [2]
3x2k in a Lwt quad. Kinda rough but was fun and helpful for the future
stationary bicycle 35:00 [1]
stationary bicycle 1:26:00 [1]
Thursday May 27, 2010 #
road run 1:10:00 [1]
stationary bicycle 50:00 [1]
erging (rowing machine) 30:00 [1]
ugh, haven't done this in a while but Tom volunteered us for a pshycological study with some people so I had to do it...
rowing - single 15:00 [1]
Trying out the quad
Wednesday May 26, 2010 #
rowing - single 1:20:00 [3]
4x10min.
4,3,2,1 @ 20-26spm
tired today....
4,3,2,1 @ 20-26spm
tired today....
stationary bicycle 15:00 [1]
stationary bicycle 1:10:00 [1]
circuit 30:00 [3]
Tuesday May 25, 2010 #
rowing - single 1:25:00 [2]
stationary bicycle 20:00 [1]
rowing - single 35:00 [1]
Monday May 24, 2010 #
rowing - single 1:10:00 [1]
very light rowing this morning...
stationary bicycle 1:30:00 [1]
Sunday May 23, 2010 #
orienteering 1:53:01 [3]
Entertained my Sunday with a little Orienteering time with the Sis :) Actually felt pretty good for most of it. Well, at least until Sam saw the end in sight and i kinda gave up navigating at that point and just ran which worked out fine since i no longer had my compass due to my not so clever feet coming down the last big hill (to #21). Nice day though and fun run.
orienteering 30:00 [1]
sprint course with my mom
stationary bicycle 1:30:00 [1]
Catching up on my shows :)