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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering1 53:41 3.29(16:18) 5.3(10:08) 162
  Total1 53:41 3.29(16:18) 5.3(10:08) 162

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Wednesday Sep 25, 2019 #

8 PM

Orienteering 53:41 intensity: (23 @1) + (14 @2) + (9:45 @3) + (25:29 @4) + (17:50 @5) 5.3 km (10:08 / km) +162m 8:47 / km
ahr:164 max:176 shoes: VJ Bold 2015

http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

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