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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering2 2:09:01 8.31(15:31) 13.38(9:39) 389
  Total2 2:09:01 8.31(15:31) 13.38(9:39) 389

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MoTuWeThFrSaSu

Saturday Oct 6, 2018 #

11 AM

Orienteering 51:03 intensity: (8 @1) + (23 @2) + (7:05 @3) + (17:14 @4) + (26:13 @5) 7.24 km (7:03 / km) +149m 6:23 / km
ahr:167 max:179

Wednesday Oct 3, 2018 #

7 PM

Orienteering 1:17:58 intensity: (3:19 @1) + (16:04 @2) + (23:24 @3) + (26:57 @4) + (8:14 @5) 6.13 km (12:43 / km) +240m 10:38 / km
ahr:155 max:174

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