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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Orienteering1 57:52 3.49(16:35) 5.62(10:18) 217
  Total1 57:52 3.49(16:35) 5.62(10:18) 217
  [1-5]1 57:45

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MoTuWeThFrSaSu

Tuesday Jun 26, 2018 #

5 PM

Orienteering 57:52 intensity: (7 @0) + (48 @1) + (1:30 @2) + (8:54 @3) + (25:21 @4) + (21:12 @5) 5.62 km (10:18 / km) +217m 8:38 / km
ahr:164 max:180 shoes: Inov-8 X-Talon 225 2018

LS-37 weekly evening event.

I'm in worse shape than I thought. And I thought I'm in really bad shape...

Had to go to test out new Inov's I found from Kärkkäinen with 35€. Gripwise really good but my ankles didn't like them. I guess they're a bit higher than 212.

After running saw a quite rare sight. Juha "Silppuri" Siltovuori was there with his kids. Last time I saw him was 2010.

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