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Training Log Archive: Hirppa

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running1 1:52:56 10.51(10:45) 16.92(6:41) 431
  Total1 1:52:56 10.51(10:45) 16.92(6:41) 431
  [1-5]1 1:52:54

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MoTuWeThFrSaSu

Monday Apr 9, 2018 #

6 PM

Running 1:52:56 intensity: (2 @0) + (3:43 @1) + (1:19:41 @2) + (21:33 @3) + (7:28 @4) + (29 @5) 16.92 km (6:41 / km) +431m 5:55 / km
ahr:142 max:162 shoes: Sarva Xero

Monday long with Hämis, Assu, Ari and kookoo.
Left knee didn't like the steep downhills.

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