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Training Log Archive: Hirppa

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Strength1 1:02:24
  Floorball1 46:44
  Orienteering1 40:25 4.31(9:23) 6.93(5:50) 86
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total3 2:44:33 5.55 8.93 86
  [1-5]3 2:01:17

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MoTuWeThFrSaSu

Friday Mar 23, 2018 #

6 PM

Strength 1:02:24 intensity: (38:24 @0) + (20:34 @1) + (3:26 @3)
ahr:101 max:131

Floorball 46:44 intensity: (4:39 @0) + (17:21 @1) + (10:45 @2) + (8:12 @3) + (5:08 @4) + (39 @5)
ahr:132 max:174 shoes: Asics Gel-Fastball 2

Wednesday Mar 21, 2018 #

5 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Sarva Xero

6 PM

Orienteering 40:25 intensity: (13 @0) + (9 @1) + (25 @2) + (4:11 @3) + (14:41 @4) + (20:46 @5) 6.93 km (5:50 / km) +86m 5:29 / km
ahr:167 max:179 shoes: Sarva Xero

Korttelikuppi finale

17-18, paalu

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