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Training Log Archive: Hirppa

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running2 2:37:41 16.54(9:32) 26.63(5:55) 428
  Skiing1 1:32:33 5.39(17:11) 8.67(10:40) 156
  Floorball1 34:14
  Strength1 32:35
  Total4 5:17:03 21.93 35.3 583
  [1-5]4 4:58:04

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

4 PM

Skiing 1:32:33 intensity: (3:13 @0) + (1:27:59 @1) + (37 @2) + (44 @3) 8.67 km (10:40 / km) +156m 9:48 / km
ahr:93 max:144

Friday Mar 9, 2018 #

6 PM

Strength 32:35 intensity: (9:30 @0) + (21:22 @1) + (44 @2) + (59 @3)
ahr:110 max:142 shoes: Asics Gel-Fastball 2

Floorball 34:14 intensity: (6:04 @0) + (19:29 @1) + (5:58 @2) + (2:36 @3) + (7 @4)
ahr:121 max:159 shoes: Asics Gel-Fastball 2

Wednesday Mar 7, 2018 #

6 PM

Running 35:53 intensity: (3 @0) + (17 @1) + (43 @2) + (5:53 @3) + (21:40 @4) + (7:17 @5) 7.43 km (4:50 / km) +122m 4:28 / km
ahr:162 max:175 shoes: Sarva Xero

Monday Mar 5, 2018 #

5 PM

Running 2:01:48 intensity: (9 @0) + (12:11 @1) + (51:57 @2) + (33:00 @3) + (22:26 @4) + (2:05 @5) 19.19 km (6:21 / km) +306m 5:53 / km
ahr:148 max:170 shoes: Sarva Xero

Monday long with Hämis, jusbet and Ari. Hämis kept some good pace up. Eventhough the numbers doesn't look like that.

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