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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 49:07 4.72(10:24) 7.6(6:28) 117
  Total1 49:07 4.72(10:24) 7.6(6:28) 117
  [1-5]1 49:03

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MoTuWeThFrSaSu

Wednesday Jan 10, 2018 #

6 PM

Orienteering 49:07 intensity: (4 @0) + (24 @1) + (51 @2) + (4:50 @3) + (6:58 @4) + (36:00 @5) 7.6 km (6:28 / km) +117m 6:00 / km
ahr:168 max:179 shoes: Sarva Xero

Korttelikuppi 1

At least one bad route choice and really bad shape.

Awesome course by Stefano.

RG

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