Training Log Archive: Hirppa

In the 7 days ending Dec 31, 2017:

activity

time

miles

Strength

55:11

0.12

(7:24:03)

0.2

(4:35:55)

Skiing

45:00

3.11

(14:29)

5.0

(9:00)

Total

1:40:11

3.23

(31:00)

5.2

(19:16)

[1-5]

57:04

0:55

0:00

3 PM

Strength 55:11 0.2 km (4:35:55 / km) +70m 1:40:20 / km
ahr:86 max:123

Climbing the first time ever. Now my hands are sore.

6 x about 13-14m wall.

10 AM

Skiing 45:00 [1] 5.0 km (9:00 / km)

Now we skied a bit further.

Horse & sleigh combo that used the same road made a nice groove for one ski. It was quite Christmassy.