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Training Log Archive: Hirppa

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running2 3:33:30 21.34(10:00) 34.34(6:13) 552
  Skiing1 30:00 1.86(16:06) 3.0(10:00)
  Total3 4:03:30 23.2(10:30) 37.34(6:31) 552
  [1-5]3 4:03:04

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

Skiing 30:00 [1] 3.0 km (10:00 / km)

Making classic style tracks with skate skis to 10cm snow (small road).
12 PM

Running 2:09:03 intensity: (13:13 @1) + (50:52 @2) + (37:33 @3) + (27:07 @4) + (18 @5) 20.03 km (6:27 / km) +391m 5:52 / km
ahr:148 max:169 shoes: Sarva Xero

Christmas eve tradition - too long run.

Maybe 5km was in a bit over ankle deep snow.

Tuesday Dec 19, 2017 #

5 PM

Running 1:24:27 intensity: (26 @0) + (2:41 @1) + (41:46 @2) + (26:49 @3) + (12:42 @4) + (3 @5) 14.31 km (5:54 / km) +161m 5:35 / km
ahr:149 max:168 shoes: Sarva Xero

Tuesday long featuring Hirvos & Hämis Bros.

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