Training Log Archive: HirppaIn the 7 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 17, 2017 #
7 PM
Strength 43:17
ahr:96 max:144
Monday Nov 13, 2017 #
5 PM
Running 1:42:13 15.52 km (6:35 / km) +194m 6:12 / km
ahr:142 max:161 shoes: Inov-8 X-Talon 212
Monday long from Bullis with Hämis Bros.
Knees didn't like it but rest of the body did. Felt more chaotic at Pirunpesä but looks like we advanced somewhat like we would've planned it.
Knees didn't like it but rest of the body did. Felt more chaotic at Pirunpesä but looks like we advanced somewhat like we would've planned it.