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Training Log Archive: Hirppa

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Hiking1 2:29:36 4.71(31:46) 7.58(19:44) 516
  Orienteering1 1:26:34 4.67(18:31) 7.52(11:31) 240
  Total2 3:56:10 9.38(25:10) 15.1(15:38) 756
  [1-5]2 2:57:47

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

3 PM

Hiking 2:29:36 intensity: (56:22 @0) + (1:28:57 @1) + (1:40 @2) + (2:37 @3) 7.58 km (19:44 / km) +516m 14:44 / km
ahr:85 max:137 shoes: Inov-8 X-Talon 212

Haven't put that many hikings with Seela here but this one had some climb already. Nice view to the Lago di Como at about 1h point.

Wednesday Oct 25, 2017 #

Note

Finally had the time to add the photos of the Albanian trip.
6 PM

Orienteering 1:26:34 intensity: (2:01 @0) + (18:10 @1) + (13:52 @2) + (13:29 @3) + (31:23 @4) + (7:39 @5) 7.52 km (11:31 / km) +240m 9:55 / km
ahr:148 max:174 shoes: VJ Bold 2016

Yökuppi XII

Couple of big mistakes with Terkelsen. Then also busted my knee quite bad at the end. Had to walk carefully back to the finish. Just to hear I was disqualified. So excellent trip altogether.

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