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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering1 1:02:45 4.65(13:30) 7.48(8:24) 184
  Total1 1:02:45 4.65(13:30) 7.48(8:24) 184
  [1-5]1 1:02:28

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MoTuWeThFrSaSu

Wednesday Oct 11, 2017 #

7 PM

Orienteering 1:02:45 intensity: (17 @0) + (3:26 @1) + (8:58 @2) + (14:48 @3) + (23:58 @4) + (11:18 @5) 7.48 km (8:24 / km) +184m 7:28 / km
ahr:157 max:174 shoes: VJ Bold 2016

Yökuppi X

The beginning was rather disastrous. It can be seen from splits. At ½h point I was 14min behind the lead, at 1h point 19min. Of course the character of the course changed also at that point.

It didn't feel that bad but I suppose it was. Had some stomach problems in the beginning since I ate quite late. Maybe that had more influence than I thought.

RG

Tuesday Oct 10, 2017 #

Note

Added DOMA-maps from all of the abroad trainings/competitions from the past few weeks.

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