Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering5 3:26:19 15.38(13:25) 24.75(8:20) 281
  Total5 3:26:19 15.38(13:25) 24.75(8:20) 281
  [1-5]5 3:19:04

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

12 PM

Orienteering 51:55 intensity: (4:28 @0) + (46:27 @1) + (1:00 @3) 2.83 km (18:21 / km) +89m 15:52 / km
ahr:98 max:129 shoes: Inov-8 X-Talon 212

Yesterday's pre-banquette, not so fast terrain and ankle twisting slightly at #4 got me walking.

7 PM

Orienteering 56:21 intensity: (1:30 @0) + (39:54 @1) + (12:52 @2) + (2:05 @3) 6.04 km (9:20 / km) +86m 8:43 / km
ahr:127 max:147 shoes: Inov-8 X-Talon 212

World Night Orienteering Championships (unofiicial)
I started last so my plan was to put all into #1 and catch jusbet there, didn't -> 5-6min mistake. Couple of other mistakes as well but finished 3rd.

Saturday Sep 30, 2017 #

12 PM

Orienteering 31:02 intensity: (43 @0) + (1:25 @1) + (13:47 @2) + (10:04 @3) + (5:03 @4) 5.07 km (6:08 / km) +71m 5:43 / km
ahr:147 max:166 shoes: Inov-8 X-Talon 212

Minsk sprint champs. Too technical for my sprint experience.

8 PM

Orienteering 28:18 intensity: (19 @0) + (37 @1) + (6 @2) + (5:38 @3) + (19:12 @4) + (2:26 @5) 5.59 km (5:04 / km)
ahr:161 max:169 shoes: Inov-8 X-Talon 212

Some more sprinting. Now in Minsk university campus.

Friday Sep 29, 2017 #

7 PM

Orienteering 38:43 intensity: (15 @0) + (8:12 @1) + (13:44 @2) + (10:45 @3) + (5:27 @4) + (20 @5) 5.24 km (7:24 / km) +36m 7:09 / km
ahr:144 max:168 shoes: Inov-8 X-Talon 212

O country #35 - Belarus

« Earlier | Later »