Training Log Archive: HirppaIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:29 0.85 km (7:40 / km) +13m 7:06 / km
ahr:119 max:134 shoes: Inov-8 X-Talon 212
Orienteering race 23:39 4.07 km (5:49 / km) +60m 5:25 / km
ahr:157 max:177 shoes: Inov-8 X-Talon 212
Running 9:45 1.08 km (9:01 / km) +34m 7:47 / km
ahr:124 max:144 shoes: Inov-8 X-Talon 212
Running warm up/down 20:42 1.6 km (12:56 / km) +58m 10:57 / km
ahr:123 max:146 shoes: Inov-8 X-Talon 212
Orienteering race 1:18:59 5.7 km (13:51 / km) +285m 11:05 / km
ahr:147 max:172 shoes: Inov-8 X-Talon 212
Running warm up/down 18:35 1.49 km (12:28 / km) +68m 10:08 / km
ahr:117 max:148 shoes: Inov-8 X-Talon 212
Orienteering 51:36 5.81 km (8:53 / km) +186m 7:39 / km
ahr:158 max:176 shoes: Inov-8 X-Talon 212
Orienteering 1:27:49 6.3 km (13:57 / km) +363m 10:50 / km
ahr:122 max:153 shoes: Inov-8 X-Talon 212
Orienteering 30:01 4.31 km (6:58 / km) +23m 6:47 / km
ahr:126 max:146 shoes: Inov-8 X-Talon 212