In the 7 days ending Jul 9, 2017:
Running warm up/down 20:00 [1] 2.0 km (10:00 / km) shoes: VJ Bold 2016
Orienteering 38:49 intensity: (6 @0) + (1:07 @1) + (1:15 @2) + (1:49 @3) + (11:13 @4) + (23:19 @5) 6.0 km (6:28 / km) +1572m 2:48 / km ahr:170 max:179 shoes: VJ Bold 2016
Orienteering 1:40:55 intensity: (46 @0) + (59:51 @1) + (36:07 @2) + (3:50 @3) + (21 @4) 10.15 km (9:57 / km) ahr:131 max:158 shoes: VJ Bold 2016
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