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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Orienteering2 2:19:44 10.03(13:56) 16.15(8:39) 1572
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total3 2:39:44 11.28(14:10) 18.15(8:48) 1572
  [1-5]3 2:38:52

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MoTuWeThFrSaSu

Wednesday Jul 5, 2017 #

3 PM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold 2016

4 PM

Orienteering 38:49 intensity: (6 @0) + (1:07 @1) + (1:15 @2) + (1:49 @3) + (11:13 @4) + (23:19 @5) 6.0 km (6:28 / km) +1572m 2:48 / km
ahr:170 max:179 shoes: VJ Bold 2016

WOC VIP/Media race. Rather fast terrain.

Monday Jul 3, 2017 #

11 AM

Orienteering 1:40:55 intensity: (46 @0) + (59:51 @1) + (36:07 @2) + (3:50 @3) + (21 @4) 10.15 km (9:57 / km)
ahr:131 max:158 shoes: VJ Bold 2016

Finnish national team training near Otepää. Some awesome parts at the beginning and not so awesome at the end.

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