Training Log Archive: HirppaIn the 7 days ending Jun 19, 2017:
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Sunday Jun 18, 2017 #
9 AM
Orienteering 1:59:26 13.7 km (8:43 / km) +400m 7:36 / km
ahr:159 max:174 shoes: VJ Bold 2016
Jukola 2017, LS-37 VI, 7th leg
Twisted ankle before #2. It got somewhat numb midway but still slowed me down. After the race was almost unable to walk on it. Haven't been that bad for a year.
One 1min mistake, otherwise nothing major.
Few notable bits:
2:41 some bloke running from the right (not over the bridge)
9:10 ankle (nothing too dramatic though)
27:40 tight punching at #5
45:30 "mayhem" at #8
Twisted ankle before #2. It got somewhat numb midway but still slowed me down. After the race was almost unable to walk on it. Haven't been that bad for a year.
One 1min mistake, otherwise nothing major.
Few notable bits:
2:41 some bloke running from the right (not over the bridge)
9:10 ankle (nothing too dramatic though)
27:40 tight punching at #5
45:30 "mayhem" at #8