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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending May 14:

activity # timemileskm+m
  Orienteering3 2:54:47 8.77(19:56) 14.11(12:23) 658
  Running6 2:31:59 14.19(10:43) 22.84(6:39) 995
  Total6 5:26:46 22.96(14:14) 36.95(8:51) 1653
  [1-5]6 5:14:50

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Sunday May 14 #

1 PM

Running warm up/down 9:22 intensity: (1:38 @0) + (2:02 @1) + (2:46 @2) + (2:38 @3) + (11 @4) + (7 @5) 0.93 km (10:02 / km) +6m 9:44 / km
ahr:134 max:173 shoes: VJ Bold 2016

Orienteering 43:12 intensity: (15 @0) + (3:06 @1) + (9:13 @2) + (6:26 @3) + (15:43 @4) + (8:29 @5) 4.1 km (10:32 / km) +350m 7:23 / km
ahr:155 max:182 shoes: VJ Bold 2016

Hollola rastit
In the beginning I had some advantage since I knew the area near the first few controls quite well but at #6 and #8 it backfired. Altogether almost 5min of mistake on a map that I live few hundred meters from. Not good...

Thursday May 11 #

4 PM

Running warm up/down 12:14 intensity: (39 @0) + (6:20 @1) + (5:04 @2) + (8 @3) + (3 @5) 1.49 km (8:13 / km) +53m 6:58 / km
ahr:132 max:172 shoes: Inov-8 X-Talon 212

5 PM

Running race 44:51 intensity: (1 @0) + (1:10 @1) + (2:05 @2) + (2:06 @3) + (8:40 @4) + (30:49 @5) 10.3 km (4:21 / km) +513m 3:29 / km
ahr:165 max:184 shoes: Inov-8 X-Talon 212

Scaniamilen 2017
Planen var att springa under 45min. Jag borde ha satt mål för 40min :)

Bara 10min till Daniel Richardsson och 3½min till Stina Nilsson. Hela svensk skidslandslaget var där.

EDIT. Jag vann orientering VM-medalist från -80 och -90 talet med över 1min!

Resultat


Silver medalj, hurra!

Wednesday May 10 #

7 PM

Running 48:06 intensity: (2:02 @0) + (31:19 @1) + (10:13 @2) + (3:54 @3) + (38 @4) 7.06 km (6:49 / km) +384m 5:21 / km
ahr:123 max:167 shoes: Asics Gel Nimbus 14

Södertälje runt. Jag hittade en kontrollpunkt trots att jag inte letade efter en, heja!

Tuesday May 9 #

6 PM

Orienteering 1:09:03 intensity: (3 @0) + (35:03 @1) + (31:49 @2) + (1:53 @3) + (15 @4) 5.84 km (11:49 / km) +257m 9:41 / km
ahr:135 max:166 shoes: VJ Supra stud

LS-37 weekly evening event.
Very easy pace. Have to spare some energy till Thursday's Scaniamilen.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra stud

Monday May 8 #

6 PM

Running warm up/down 27:26 intensity: (2:11 @0) + (18:54 @1) + (4:38 @2) + (1:14 @3) + (27 @4) + (2 @5) 2.05 km (13:22 / km) +39m 12:13 / km
ahr:115 max:193 shoes: Asics Gel Nimbus 14

Orienteering 1:02:32 intensity: (5:07 @0) + (48:40 @1) + (5:45 @2) + (2:38 @3) + (2 @4) + (20 @5) 4.17 km (14:59 / km) +51m 14:08 / km
ahr:113 max:201 shoes: Asics Gel Nimbus 14

Kid's o-school training.

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