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Training Log Archive: Hirppa

In the 7 days ending May 7:

activity # timemileskm+m
  Orienteering3 3:08:43 9.1(20:44) 14.64(12:53) 1178
  Running1 41:35 3.19(13:02) 5.13(8:06) 329
  Cycling2 36:25 7.38(12.2/h) 11.89(19.6/h) 78
  Total5 4:26:43 19.67(13:33) 31.66(8:25) 1585
  [1-5]5 4:13:55

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MoTuWeThFrSaSu

Thursday May 4 #

5 PM

Cycling 18:14 intensity: (1:44 @0) + (15:26 @1) + (1:03 @2) + (1 @4) 6.02 km (19.8 kph) +32m
ahr:115 max:158 shoes: Focus Black Forest 29R 3.0

6 PM

Running warm up/down 14:36 intensity: (15 @0) + (7:21 @1) + (4:23 @2) + (1:49 @3) + (45 @4) + (3 @5) 2.0 km (7:18 / km)
ahr:129 max:169 shoes: VJ Bold 2016

Orienteering 14:25 intensity: (4 @0) + (1:47 @1) + (6:25 @2) + (4:15 @3) + (1:41 @4) + (13 @5) 1.5 km (9:37 / km) +45m 8:21 / km
ahr:147 max:191 shoes: VJ Bold 2016

Reserve time test with the youngsters. First stint. Couldn't find #2 & #3 that well so it influenced the pace at the end.

Orienteering 10:54 intensity: (2 @0) + (21 @1) + (1:52 @2) + (44 @3) + (6:33 @4) + (1:22 @5) 1.5 km (7:16 / km) +36m 6:29 / km
ahr:158 max:173 shoes: VJ Bold 2016

Stint 2. Still few 5s mistakes. Splits

Running warm up/down 26:59 intensity: (1:53 @0) + (15:27 @1) + (5:36 @2) + (3:39 @3) + (24 @4) 3.13 km (8:37 / km) +329m 5:39 / km
ahr:130 max:160 shoes: VJ Bold 2016

7 PM

Cycling 18:11 intensity: (1:06 @0) + (17:05 @1) 5.87 km (19.4 kph) +46m
ahr:113 max:132 shoes: Focus Black Forest 29R 3.0

Tuesday May 2 #

5 PM

Orienteering 42:15 intensity: (35 @0) + (2:54 @1) + (6:28 @2) + (7:48 @3) + (19:37 @4) + (4:53 @5) 5.9 km (7:10 / km) +583m 4:48 / km
ahr:155 max:204 shoes: VJ Bold 2014

LS-37 weekly evening event.Once in a while tried a little harder to find out the pace I could do next week at Scaniamilen.

Monday May 1 #

11 AM

Orienteering 2:01:09 intensity: (7:09 @0) + (1:47:49 @1) + (6:11 @2) 5.74 km (21:06 / km) +514m 14:34 / km
ahr:109 max:147 shoes: VJ Bold 2014

Picking up the Yƶkuppi controls and also testing out the new tracking (Google Play) and also Livelox. Seems the new tacking app is working very well. I've tested it now twice and Jagge 2-3 times and without any problem.

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