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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 30:

activity # timemileskm+m
  Orienteering4 3:21:06 10.23(19:40) 16.46(12:13) 1256
  Total4 3:21:06 10.23(19:40) 16.46(12:13) 1256
  [1-5]4 3:09:58

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MoTuWeThFrSaSu

Thursday Apr 27 #

6 PM

Orienteering 1:22:08 intensity: (11:02 @0) + (49:51 @1) + (19:19 @2) + (1:24 @3) + (21 @4) + (11 @5) 6.84 km (12:01 / km) +122m 11:02 / km
ahr:119 max:170 shoes: VJ Bold 2014

LS-37 youngster's training in Santaveräjä. Second map's #2 was a tricky one. Also Voimis made the same mistake I did.

Wednesday Apr 26 #

7 PM

Orienteering 26:53 [1] 0.72 km (37:17 / km) +35m 30:00 / km
shoes: VJ Bold 2014

Setting up the last controls to Yökuppi.

Tuesday Apr 25 #

7 PM

Orienteering 49:59 intensity: (6 @0) + (13 @1) + (2:58 @2) + (16:18 @3) + (23:16 @4) + (7:08 @5) 5.74 km (8:43 / km) +1008m 4:38 / km
ahr:160 max:173 shoes: VJ Bold 2014

LS-37 weekly evening event. Awesome terrain and course. Saara told me in the start that "Minna did the course in 52min". I was aiming lower but next day saw the results that she did it in 45min...

Monday Apr 24 #

5 PM

Orienteering 42:06 [1] 3.16 km (13:19 / km) +91m 11:38 / km

Apparently I had misplaced two controls (checked it with quickroute). All in all, very weird area there.

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