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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Orienteering3 4:40:18 12.09(23:10) 19.47(14:24) 2104
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total4 4:50:18 12.72(22:50) 20.47(14:11) 2104
  [1-5]4 4:18:17

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MoTuWeThFrSaSu

Saturday Apr 15, 2017 #

3 PM

Orienteering 2:00:00 intensity: (13:31 @0) + (1:42:32 @1) + (3:34 @2) + (12 @3) + (2 @4) + (9 @5) 6.63 km (18:05 / km) +238m 15:20 / km
ahr:102 max:181 shoes: VJ Bold 2015

Exploring Yökuppi courses

Thursday Apr 13, 2017 #

6 PM

Orienteering 1:37:54 intensity: (18:30 @0) + (47:18 @1) + (6:51 @2) + (41 @3) + (14 @4) + (24:20 @5) 5.48 km (17:53 / km) +957m 9:32 / km
ahr:124 max:210 shoes: VJ Bold 2015

Wednesday Apr 12, 2017 #

8 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015

9 PM

Orienteering 1:02:24 intensity: (10:53 @1) + (15:23 @2) + (16:53 @3) + (18:04 @4) + (1:11 @5) 7.36 km (8:29 / km) +909m 5:15 / km
ahr:153 max:186 shoes: VJ Bold 2015

Yökuppi 1

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