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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering1 1:03:48 3.61(17:41) 5.81(10:59) 78
  Floorball1 57:39
  Strength1 46:18
  Total3 2:47:45 3.61 5.81 78
  [1-5]3 2:45:11

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MoTuWeThFrSaSu

Friday Mar 17, 2017 #

7 PM

Strength 46:18 intensity: (49 @0) + (36:43 @1) + (7:07 @2) + (1:24 @3) + (15 @4)
ahr:118 max:160

8 PM

Floorball 57:39 intensity: (1:45 @0) + (31:37 @1) + (10:55 @2) + (4:30 @3) + (6:36 @4) + (2:16 @5)
ahr:133 max:174

Monday Mar 13, 2017 #

7 PM

Orienteering 1:03:48 intensity: (1:01:24 @1) + (2:24 @2) 5.81 km (10:59 / km) +78m 10:18 / km
ahr:117 max:145 shoes: VJ Bold 2015

Little o-training while visiting Vidbynäs. Pair of eyes followed me for about 10-15 min. Wonder what animal it was...

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