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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering4 2:54:34 13.37(13:03) 21.52(8:07) 1340
  Running4 2:54:18 15.88(10:58) 25.56(6:49) 971
  Floorball1 1:15:10
  Strength1 1:03:26
  Total8 8:07:28 29.26 47.08 2311
  [1-5]8 7:54:06

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

9 AM

Orienteering long 1:28:56 intensity: (5:00 @0) + (1:12:30 @1) + (11:26 @2) 7.47 km (11:55 / km) +651m 8:18 / km
ahr:120 max:150 shoes: VJ Bold 2015

Saturday Mar 11, 2017 #

10 AM

Running warm up/down 15:57 intensity: (50 @0) + (5:46 @1) + (5:13 @2) + (1:15 @3) + (2:36 @4) + (17 @5) 2.51 km (6:22 / km) +22m 6:06 / km
ahr:141 max:216

Orienteering (sprint) 20:14 intensity: (35 @1) + (8:52 @2) + (6:33 @3) + (4:14 @4) 3.48 km (5:49 / km) +189m 4:35 / km
ahr:150 max:162 shoes: Sarva Xero

11 AM

Running warm up/down 12:39 intensity: (1:48 @1) + (10:25 @2) + (26 @3) 2.23 km (5:41 / km) +26m 5:22 / km
ahr:142 max:151

3 PM

Running warm up/down 12:35 intensity: (5 @0) + (2:30 @1) + (8:54 @2) + (1:06 @3) 2.09 km (6:02 / km) +102m 4:51 / km
ahr:142 max:153 shoes: Inov-8 X-Talon 212

Orienteering (sprint) 19:32 intensity: (20 @1) + (1:52 @2) + (7:09 @3) + (9:47 @4) + (24 @5) 3.08 km (6:20 / km) +160m 5:02 / km
ahr:157 max:170 shoes: Inov-8 X-Talon 212

Running warm up/down 9:02 intensity: (3 @0) + (4:31 @1) + (4:28 @2) 0.99 km (9:09 / km) +181m 4:46 / km
ahr:133 max:147 shoes: Inov-8 X-Talon 212

Friday Mar 10, 2017 #

6 PM

Strength 1:03:26 [1]
ahr:66 max:96

7 PM

Floorball 1:15:10 intensity: (1:00:00 @1) + (4:41 @2) + (2:25 @3) + (6:01 @4) + (2:03 @5)
ahr:100 max:173

Wednesday Mar 8, 2017 #

6 PM

Orienteering 45:52 intensity: (8 @0) + (19 @1) + (6:07 @2) + (17:53 @3) + (15:40 @4) + (5:45 @5) 7.49 km (6:07 / km) +340m 4:59 / km
ahr:161 max:170 shoes: Sarva Xero

Monday Mar 6, 2017 #

5 PM

Running long 2:04:05 intensity: (7:16 @0) + (30:36 @1) + (1:11:48 @2) + (11:15 @3) + (3:10 @4) 17.75 km (6:59 / km) +640m 5:55 / km
ahr:138 max:164 shoes: Sarva Xero

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