Training Log Archive: HirppaIn the 7 days ending Mar 12, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:35 2.09 km (6:02 / km) +102m 4:51 / km
ahr:142 max:153 shoes: Inov-8 X-Talon 212
Orienteering (sprint) 19:32 3.08 km (6:20 / km) +160m 5:02 / km
ahr:157 max:170 shoes: Inov-8 X-Talon 212