Training Log Archive: Hirppa

Orienteering 1:46:33 10.7 km (9:57 / km) +845m 7:08 / km
ahr:157 max:174 shoes: Inov-8 X-Talon 212

POM 2017 Dia 2

Not sure was the route to #3 the best but at least didn't get caught to fences or spiky bushes.

Only real mistake to #12. The left spur was for some reason much clearer than the right were the cp was.

Start

Orienteering 48:19 [1] 2.96 km (16:20 / km) +362m 10:08 / km
shoes: Inov-8 X-Talon 212

Recovery sprint in a very nice place.

Running warm up/down 13:52 1.85 km (7:30 / km) +72m 6:16 / km
ahr:130 max:146 shoes: Inov-8 X-Talon 212

Orienteering race 46:13 4.3 km (10:45 / km) +362m 7:34 / km
ahr:163 max:178 shoes: Inov-8 X-Talon 212

POM 2017 Dia 1

Fitness is bad and also the condition of my ankle was poor. So this trip was more of a training camp than trying to compete with others.

Rather good navigation. The fences ruined the good middle terrain quite badly.

Orienteering 45:16 5.63 km (8:02 / km) +1502m 3:27 / km
ahr:133 max:158 shoes: Inov-8 X-Talon 212

POM 2017 Model event. Two maps but had run in the eastern one last year three loops, so knew it pretty well.

Orienteering 1:28:51 3.1 km (28:41 / km) +309m 19:08 / km
ahr:103 max:147 shoes: Inov-8 X-Talon 212

Very easy walk/run with lots of photo-taking.

Strength 21:47 [1]
ahr:68 max:102

Orienteering 48:04 2.86 km (16:47 / km) +320m 10:46 / km
ahr:129 max:156 shoes: Inov-8 X-Talon 212

NAOM 2017 training.

When I was booking the accommodation I remembered last year's NAOM terrain was somewhere there. When we were maybe ½km away from the house, All-in said "Now we're on the map". And right after that we saw the trip mascot "ichneumon".

View from bedroom




All-in had much more fun

Than Paxi in 2011

Running 48:04 2.86 km (16:47 / km) +320m 10:46 / km
ahr:129 max:156 shoes: Inov-8 X-Talon 212

Strength 13:06 [1]
ahr:88 max:112

Orienteering 1:20:30 [1] 6.53 km (12:19 / km) +231m 10:28 / km
shoes: Sarva Xero