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Training Log Archive: Hirppa

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Floorball1 2:08:54
  Skiing1 1:49:12 12.79(8:32) 20.58(5:18) 386
  Strength1 32:48
  Total3 4:30:54 12.79 20.58 386
  [1-5]3 4:30:43

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

10 AM

Skiing 1:49:12 intensity: (11 @0) + (25:16 @1) + (27:48 @2) + (16:29 @3) + (35:30 @4) + (3:58 @5) 20.58 km (5:18 / km) +386m 4:51 / km
ahr:150 max:173

Friday Nov 11, 2016 #

6 PM

Strength 32:48 [1]

7 PM

Floorball 2:08:54 [1]

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