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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 51:50 4.45(11:38) 7.17(7:14) 137
  Total1 51:50 4.45(11:38) 7.17(7:14) 137

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MoTuWeThFrSaSu

Wednesday Oct 12, 2016 #

7 PM

Orienteering 51:50 intensity: (4:24 @1) + (3:13 @2) + (2:29 @3) + (13:53 @4) + (27:51 @5) 7.17 km (7:14 / km) +137m 6:36 / km
ahr:166 max:177

Yökuppi 11, Hauho

One of the best running feelings I've had this season. Couple of mistakes, but nothing major.

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