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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 1:08:59 4.52(15:16) 7.27(9:29) 267
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Cycling 03 2:30 33.55(4) 54.0(3)
  Total4 1:21:29 38.69(2:06) 62.27(1:19) 267
  [1-5]1 1:18:59

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MoTuWeThFrSaSu

Wednesday Sep 7, 2016 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

8 PM

Orienteering 1:08:59 intensity: (18 @1) + (6:03 @2) + (5:36 @3) + (41:28 @4) + (15:34 @5) 7.27 km (9:29 / km) +267m 8:01 / km
ahr:162 max:173 shoes: VJ Bold 2016

Yökuppi 6, Lakeakallio, Mäntsälä

Very, very tired legs + bad shape + big mistake to #7 = expected result.

RG

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2016

Tuesday Sep 6, 2016 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday Sep 5, 2016 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

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