Training Log Archive: HirppaIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
9 AM
Running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: VJ Bold 2016
It was a early morning so we left our cottage maybe a little too late (to get the precious sleeping minutes). Also I didn't know that there was still quite the way from pre-start to the actual start so I was ½min late from my start. And rather exhausted.
Orienteering race 1:41:03 9.7 km (10:25 / km) +494m 8:18 / km
ahr:158 max:178 shoes: VJ Bold 2016
FC long distance finals - B3
Better navigating and little bit better physical day today. Still took the downhills very carfully but managed to run most of the way. Some hesitation and 15s mistakes especially at the difficult last controls.
RG
Better navigating and little bit better physical day today. Still took the downhills very carfully but managed to run most of the way. Some hesitation and 15s mistakes especially at the difficult last controls.
RG
Saturday Sep 3, 2016 #
10 AM
Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ Bold 2016
11 AM
Orienteering race 1:42:57 9.3 km (11:04 / km) +322m 9:26 / km
ahr:162 max:174 shoes: VJ Bold 2016
FC long distance
Last weekend showed that me and my ankle aren't ready for long distance but I went anyway. Was expecting so much from the praised terrain. Took it easy with the ankle.
Not too many navigational problems except doing some zigzagging with Ruhis on the way to #2.
RG
Last weekend showed that me and my ankle aren't ready for long distance but I went anyway. Was expecting so much from the praised terrain. Took it easy with the ankle.
Not too many navigational problems except doing some zigzagging with Ruhis on the way to #2.
RG