In the 7 days ending Jul 10, 2016:
Running warm up/down 9:50 [1] 1.36 km (7:15 / km) +81m 5:35 / km shoes: Inov-8 X-Talon 212
Orienteering race 24:52 [4] 3.07 km (8:07 / km) +138m 6:37 / km shoes: Inov-8 X-Talon 212
Orienteering 53:20 intensity: (6:20 @0) + (43:31 @1) + (3:29 @2) 2.13 km (25:04 / km) +132m 19:08 / km ahr:106 max:145 shoes: Inov-8 X-Talon 212
Orienteering 31:23 intensity: (15:24 @0) + (14:59 @1) + (1:00 @2) 3.0 km (10:28 / km) ahr:107 max:145 shoes: Inov-8 X-Talon 212
Football 58:11 [1] 2.14 km (27:14 / km) ahr:91 max:206 shoes: Adidas Copa Mundial 2014
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