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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Orienteering3 1:49:35 5.09(21:32) 8.19(13:23) 270
  Football1 58:11 1.33(43:49) 2.14(27:14)
  Running1 9:50 0.84(11:40) 1.36(7:15) 81
  Total5 2:57:36 7.26(24:28) 11.69(15:12) 351
  [1-5]5 2:35:52

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

1 PM

Running warm up/down 9:50 [1] 1.36 km (7:15 / km) +81m 5:35 / km
shoes: Inov-8 X-Talon 212

2 PM

Orienteering race 24:52 [4] 3.07 km (8:07 / km) +138m 6:37 / km
shoes: Inov-8 X-Talon 212

In the beginning I ran but then at one downhill the ankle didn't like it.

Friday Jul 8, 2016 #

5 PM

Orienteering 53:20 intensity: (6:20 @0) + (43:31 @1) + (3:29 @2) 2.13 km (25:04 / km) +132m 19:08 / km
ahr:106 max:145 shoes: Inov-8 X-Talon 212

Again watching my ankle. 2014 WOC relay.

Thursday Jul 7, 2016 #

2 PM

Orienteering 31:23 intensity: (15:24 @0) + (14:59 @1) + (1:00 @2) 3.0 km (10:28 / km)
ahr:107 max:145 shoes: Inov-8 X-Talon 212

CHITA-training camp first training. Watching my ankle.

For some reason Polar never found satellites.

http://hirppa.kuvat.fi/kuvat/Suunnistus/2016/16_07...

Monday Jul 4, 2016 #

6 PM

Football 58:11 [1] 2.14 km (27:14 / km)
ahr:91 max:206 shoes: Adidas Copa Mundial 2014

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