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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Orienteering1 1:45:43 2.76(38:15) 4.45(23:46) 581
  Football1 1:21:33 2.77(29:26) 4.46(18:17)
  Cycling2 1:06:20 13.05(11.8/h) 20.99(19.0/h) 154
  Total4 4:13:36 18.58(13:39) 29.9(8:29) 735
  [1-5]4 3:55:24

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

5 PM

Cycling 39:06 intensity: (1:00 @0) + (34:20 @1) + (3:46 @2) 10.5 km (16.1 kph) +121m
ahr:122 max:143 shoes: Focus Black Forest 29R 3.0

6 PM

Football 1:21:33 intensity: (2 @0) + (24:11 @1) + (27:33 @2) + (10:17 @3) + (12:58 @4) + (6:32 @5) 4.46 km (18:17 / km)
ahr:146 max:176 shoes: Adidas Copa Mundial 2014

8 PM

Cycling 27:14 intensity: (41 @0) + (19:40 @1) + (5:04 @2) + (14 @3) + (19 @4) + (1:16 @5) 10.49 km (23.1 kph) +33m
ahr:134 max:170 shoes: Focus Black Forest 29R 3.0

Saturday Jun 25, 2016 #

5 PM

Orienteering 1:45:43 intensity: (16:29 @0) + (1:16:44 @1) + (11:13 @2) + (1:17 @3) 4.45 km (23:46 / km) +581m 14:23 / km
ahr:117 max:156 shoes: Inov-8 X-Talon 212

Yet another Tero Föhr proposal from Heinola. This time better than the previous. 6-10 were awesome.

Can't remember when I would've eaten blueberries in June. And they were good. But not as good as wild strawberries at #2. Size of a small normal strawberry and utterly delicious. Hard to get moving from that hill.

Ankle isn't even close to be OK when not taped. Couldn't run almost at all.





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