Training Log Archive: HirppaIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
10 AM
Cycling 3:11:39 83.97 km (26.3 kph) +837m
ahr:148 max:174 shoes: Focus Black Forest 29R 3.0
Tour de Waterlake with Kimmo "Carbon" Koivuniemi, Assu "Uphill Interval" Ahvenainen and Jani "The squeaky chain" Hämäläinen. Also known as the Dinosaurs Posse.
Felt like it was all the time head wind. Only maybe in Kurhila/Hillilä the flags were somewhat to the right direction. Or then I'm just in bad shape.
Kookoo was the Erik Zabel, Richard Virenque and Miguel Indurain of this loop!
Felt like it was all the time head wind. Only maybe in Kurhila/Hillilä the flags were somewhat to the right direction. Or then I'm just in bad shape.
Kookoo was the Erik Zabel, Richard Virenque and Miguel Indurain of this loop!
7 PM
Football 53:58 3.48 km (15:30 / km)
ahr:142 max:172 shoes: Adidas Copa Mundial 2014
Awesome to start the season. In the beginning I sucked but in the last 15min I got even some praises.
Friday May 6, 2016 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
Thursday May 5, 2016 #
6 PM
Hiking 2:41:36 [1] 7.59 km (21:17 / km) +242m 18:21 / km
shoes: VJ Bold 2015
Wednesday May 4, 2016 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
11 PM
Orienteering 51:48 5.1 km (10:09 / km) +141m 8:55 / km
ahr:163 max:171 shoes: VJ Bold 2015
Yökuppi IV, Kirkkokallio, Kärkölä
The vertical green lines took the juice out of me. A lot of walking. Way too much. At the end even Saara was going faster.
RG
The vertical green lines took the juice out of me. A lot of walking. Way too much. At the end even Saara was going faster.
RG
Monday May 2, 2016 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
6 PM
Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212
Didn't put the Polar on cause I thought it wouldn't be a real training. Followed Aino at kids o-school and in the first uphill I realised what the name of the game is. She was fast.