Training Log Archive: HirppaIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
9 AM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015
10 AM
Orienteering race 46:48 5.9 km (7:56 / km) +210m 6:44 / km
ahr:153 max:172 shoes: VJ Bold 2015
Finnspring relay, H21AL, with jusbet and Voimis
Too days in a row is too much for me at the moment. Very tired going and also few mistakes which I think came just because I was tired. Rather easy course.
RG
Too days in a row is too much for me at the moment. Very tired going and also few mistakes which I think came just because I was tired. Rather easy course.
RG
6 PM
Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212
Following kids at kids o-school.
Saturday Apr 23, 2016 #
12 PM
Running warm up/down 24:45 2.68 km (9:13 / km) +69m 8:10 / km
ahr:123 max:153
Orienteering race 1:44:37 13.1 km (7:59 / km) +416m 6:54 / km
ahr:162 max:173 shoes: VJ Bold 2015
Finnspring
Had no idea how fast I could start so I started with safe mode. Hald way I still felt quite fresh so started to push a little more.
Only real miestakes to #1 and #9.
RG
Had no idea how fast I could start so I started with safe mode. Hald way I still felt quite fresh so started to push a little more.
Only real miestakes to #1 and #9.
RG
Wednesday Apr 20, 2016 #
8 PM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015
9 PM
Orienteering 1:00:06 6.9 km (8:43 / km) +179m 7:43 / km
ahr:165 max:178 shoes: VJ Bold 2015