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Training Log Archive: Hirppa

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Cycling1 2:40:48 35.76(13.3/h) 57.55(21.5/h) 541
  Total1 2:40:48 35.76(4:30) 57.55(2:48) 541
  [1-5]1 2:33:50

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MoTuWeThFrSaSu

Saturday Apr 16, 2016 #

1 PM

Cycling 2:40:48 intensity: (6:58 @0) + (2:08:43 @1) + (23:47 @2) + (1:09 @3) + (11 @4) 57.55 km (21.5 kph) +541m
ahr:121 max:158 shoes: Focus Black Forest 29R 3.0

Tour de Waterlake proloque. Quite bad wind at some parts.

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