Training Log Archive: HirppaIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
9 AM
Orienteering 1:59:25 11.78 km (10:08 / km) +198m 9:21 / km
ahr:127 max:161 shoes: VJ Bold 2015
Kevätleiri ending training. Multitechnique and the course planner was me. The shorter B-course was too difficult but this one I'm pretty satisfied.
Knee was OK while training but afterwards it was little painful.
Knee was OK while training but afterwards it was little painful.
4 PM
Orienteering 54:20 2.85 km (19:04 / km) +116m 15:51 / km
ahr:95 max:132 shoes: VJ Bold 2015
Putting out some Yökuppi controls. Got help from PVA and Seqi. Thanks!
Saturday Apr 9, 2016 #
9 AM
Orienteering 1:04:46 6.23 km (10:24 / km) +226m 8:48 / km
ahr:138 max:162 (injured) shoes: VJ Bold 2015
Very nice terrain. At 2nd last control got very strange knee pain. Walked to the car and skipped the afternoon training.
Friday Apr 8, 2016 #
4 PM
Orienteering 1:12:06 7.91 km (9:07 / km) +188m 8:09 / km
ahr:141 max:159 shoes: VJ Bold 2015
Kevätleiri starter.
9 PM
Orienteering 31:53 5.17 km (6:10 / km) +43m 5:55 / km
ahr:159 max:170 shoes: Inov-8 X-Talon 212
Night mass start. Again I realised how bad my shape is...
Monday Apr 4, 2016 #
7 AM
Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0
6 PM
Running long 1:58:18 24.22 km (4:53 / km) +142m 4:45 / km
ahr:148 max:201 shoes: Asics Gel Nimbus 14
Monday long with Assu, Hämis, jusbet and kookoo.
This time the world famous church loop that obviously didn't visit the church. Better pace than I thought I could do. Then again, after run I was quite "paj" (another word I've learned from Veronica M.).
This time the world famous church loop that obviously didn't visit the church. Better pace than I thought I could do. Then again, after run I was quite "paj" (another word I've learned from Veronica M.).