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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering7 7:17:56 25.29(17:19) 40.7(10:46) 1277
  Running5 1:20:59 7.08(11:27) 11.39(7:07) 41
  Total12 8:38:55 32.37(16:02) 52.09(9:58) 1318
  [1-5]12 8:20:34

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MoTuWeThFrSaSu

Wednesday Mar 30, 2016 #

11 AM

Orienteering 1:12:02 intensity: (1:30 @0) + (39:31 @1) + (24:41 @2) + (5:16 @3) + (1:04 @4) 5.56 km (12:57 / km) +261m 10:29 / km
ahr:133 max:163 shoes: Inov-8 X-Talon 212

Quite OK terrain but didn't like the steep "canyons". Not up or downwards.


1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

2 PM

Orienteering 1:42:45 intensity: (7 @0) + (1:01:20 @1) + (35:09 @2) + (5:45 @3) + (24 @4) 8.27 km (12:26 / km) +332m 10:21 / km
ahr:132 max:160 shoes: Inov-8 X-Talon 212

Some water would've been nice at the drinking control. Went for the sights at 6-7 but then ran out of energy and the heat started to exhaust me as well. So maybe not the best idea... Lot of walking at the end. Especially in the shades.

Makes me wonder when there's so much water that those very wide rivers would have some water. Now they looked like there hasn't been water for 15 years. There was also dams and artificial water falls.

But then again I was quite excited when I realised how the 2-3 should be done. The biggest dry rivers were the best place to run.

Tuesday Mar 29, 2016 #

10 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

11 AM

Orienteering 23:42 intensity: (3 @0) + (3:10 @1) + (4:40 @2) + (4:48 @3) + (8:12 @4) + (2:49 @5) 3.98 km (5:57 / km) +39m 5:41 / km
ahr:156 max:171 shoes: Inov-8 X-Talon 212

Mass start with Anu and Saara.

Saara was quite hard to beat. Especially with the mistakes I made. She was altogether 4 times in front of me (I passed her: 3-4, 5-6, 12-13, 13-14). Thus it was great fun and felt like real mass start.

12 PM

Running warm up/down 17:51 [1] 1.98 km (9:01 / km) +3m 8:57 / km
ahr:121 max:134 shoes: Bare foot

Nice view in so many ways.
5 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212

6 PM

Orienteering 1:03:14 intensity: (12 @0) + (40:52 @1) + (19:58 @2) + (2:12 @3) 5.55 km (11:23 / km) +218m 9:31 / km
ahr:132 max:156

Better training than I thought. Never been in such terrain so that's why it was fun.

Monday Mar 28, 2016 #

8 AM

Running 19:25 intensity: (1:20 @0) + (18:05 @1) 2.7 km (7:11 / km)
ahr:111 max:123 shoes: Asics Gel Nimbus 14

First in the morning good deed done: found a wallet and gave it to local cafe owner. Hope it found its way to the owner.

Running 18:43 intensity: (34 @0) + (18:09 @1) 2.71 km (6:54 / km) +38m 6:27 / km
ahr:117 max:129 shoes: Asics Gel Nimbus 14

11 AM

Orienteering 37:53 intensity: (2:52 @0) + (23:33 @1) + (11:07 @2) + (11 @3) + (1 @4) + (9 @5) 3.72 km (10:10 / km) +100m 8:58 / km
ahr:127 max:172 shoes: Inov-8 X-Talon 212

This was supposed to be "warm up".

Orienteering 37:53 [3] 3.72 km (10:10 / km) +100m 8:58 / km
ahr:127 max:172 shoes: Inov-8 X-Talon 212

This was supposed to be "warm up".

12 PM

Orienteering 30:41 intensity: (6 @0) + (8:26 @1) + (16:18 @2) + (3:56 @3) + (1:55 @4) 3.71 km (8:16 / km) +92m 7:21 / km
ahr:143 max:160 shoes: Inov-8 X-Talon 212

Thierry type of N-training.

5 PM

Orienteering 1:09:46 intensity: (11:37 @0) + (50:28 @1) + (7:32 @2) + (2 @3) + (3 @4) + (4 @5) 6.18 km (11:17 / km) +135m 10:11 / km
ahr:117 max:170 shoes: Inov-8 X-Talon 212

Worst terrain of the camp. No controls so in many places no idea did I visit the right place or not. And it seems I didn't.

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