Training Log Archive: HirppaIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:42:45 8.27 km (12:26 / km) +332m 10:21 / km
ahr:132 max:160 shoes: Inov-8 X-Talon 212
Orienteering 23:42 3.98 km (5:57 / km) +39m 5:41 / km
ahr:156 max:171 shoes: Inov-8 X-Talon 212
Running 19:25 2.7 km (7:11 / km)
ahr:111 max:123 shoes: Asics Gel Nimbus 14
Orienteering 37:53 3.72 km (10:10 / km) +100m 8:58 / km
ahr:127 max:172 shoes: Inov-8 X-Talon 212