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Training Log Archive: Hirppa

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running4 2:50:32 13.87 22.33 237
  Floorball1 59:44
  Strength1 47:44
  Total6 4:38:00 13.87 22.33 237
  [1-5]6 4:27:30

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MoTuWeThFrSaSu

Friday Mar 18, 2016 #

6 PM

Strength 47:44 intensity: (4:52 @0) + (42:46 @1) + (6 @2)
ahr:99 max:145

Warm up, map training, circuit and map training.
7 PM

Floorball 59:44 intensity: (5:18 @0) + (45:57 @1) + (6:23 @2) + (1:44 @3) + (22 @4)
ahr:114 max:161 shoes: Asics Gel-Beyond Mt

Thursday Mar 17, 2016 #

5 PM

Running warm up/down 24:23 intensity: (17 @0) + (22:46 @1) + (40 @2) + (40 @3)
ahr:113 max:157 shoes: Asics Gel Nimbus 14

6 PM

Running 19:46 intensity: (1:07 @1) + (16 @2) + (11 @3) + (2:01 @4) + (16:11 @5)
ahr:170 max:181 shoes: Asics Gel Hyperspeed 6

5000m at Pajulahti
Wasn't expecting sub 19 but still this was a disappointment. Though haven't done that much faster pace stuff.
7 PM

Running warm up/down 6:09 intensity: (5:32 @1) + (37 @2)
ahr:131 max:137 shoes: Asics Gel Hyperspeed 6


5000m - Splits

Monday Mar 14, 2016 #

6 PM

Running long 2:00:14 intensity: (3 @0) + (28:01 @1) + (1:19:09 @2) + (9:37 @3) + (2:32 @4) + (52 @5) 22.33 km (5:23 / km) +237m 5:07 / km
ahr:142 max:169 shoes: Asics Gel Fuji Attack

Monday long with kookoo, Atte, Assu and Hämis.
Long lasting dream fulfilled. Linnaistensuo duckboards have been in mind for Monday long for atleast 5 years and now we went there. Though duckboards themselves were quite the agony in low light and slippery snow.

Hämis started to keep good pace at the end.
C • Yllätysveto 3

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