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Training Log Archive: Hirppa

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Skiing2 4:26:12 35.93(7:24) 57.83(4:36) 1101
  Orienteering1 1:25:17 4.97(17:09) 8.0(10:40) 191
  Running2 59:46 6.96(8:36) 11.19(5:20) 37
  Total5 6:51:15 47.86(8:36) 77.02(5:20) 1329
  [1-5]5 6:45:14

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

11 AM

Skiing long 2:23:48 intensity: (1:54 @0) + (1:11:36 @1) + (59:00 @2) + (9:08 @3) + (2:10 @4) 30.3 km (4:45 / km) +556m 4:21 / km
ahr:135 max:164

Groomed tracks in best shape than in years. Only the Tiirismaa tracks could've had better glide (Antsan kiemurat top speed 11 km/h less than yesterday).

Saturday Mar 5, 2016 #

Note

Finally got the NAOM pics uploaded:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2016/16_02...

Also nore recent photos online:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2016/16_03...
First day's weather could've been better:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2016/16_03...
11 AM

Skiing long 2:02:24 intensity: (26 @0) + (23:43 @1) + (44:50 @2) + (29:01 @3) + (24:13 @4) + (11 @5) 27.53 km (4:27 / km) +545m 4:03 / km
ahr:149 max:168

Previous skiing was from December and Vuokatti. Felt like it also. Espacially when after 9km of skiing tried to stay behind Joni Iversen.

Wednesday Mar 2, 2016 #

5 PM

Running warm up/down 10:18 [1] 1.0 km (10:18 / km)
shoes: Asics Gel Fuji Attack

6 PM

Running 34:47 [4] 7.7 km (4:31 / km)
shoes: Asics Gel Fuji Attack

Test run at Tapanila.
Already before I knew this won't really be a test run but just a faster pace run. Legs haven't recovered from Spain at all.

Running warm up/down 14:41 [1] 2.49 km (5:53 / km) +37m 5:29 / km
shoes: Asics Gel Fuji Attack

Monday Feb 29, 2016 #

10 AM

Orienteering long 1:25:17 intensity: (3:41 @0) + (1:10:45 @1) + (10:51 @2) 8.0 km (10:40 / km) +191m 9:31 / km
ahr:124 max:146 shoes: Inov-8 X-Talon 212

Monday (sort of) long. Very nice last training of this camp. 10-11 was the most fun corridor training leg that I've ever done. Also this time I stayed in course with the long compass legs.
15-finish was done so that I looked at the map at the control for 10-15s and then rolled the map and went by memory.

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