Orienteering25:49 4.0 km (6:27 / km) +56m6:02 / km ahr:153 max:166 shoes: Inov-8 X-Talon 212
Worktrip to Poland.
Got a boost for the beginning when I heard a local orienteer Marlena tell me "You're a hot boy!". On the way to the #1 I realised she probably meant my skimpy clothing.
Very nice terrain. A lot of same qualities than in Latvian terrains near the sea. Me like!
And yes, the course was 4km ;)
Gdansk isn't the most popular destination on Sunday mornings. There was 7 people in the plane (about 100 seats) + 4 personnel. My luggage was the only one on the baggage carousel.
Running intervals 44:52 6.59 km (6:48 / km) ahr:145 max:187 shoes: Asics Gel Hyperspeed 6
5 x 1000m @ Pajulahti
Was supposed to do 6 x 1000m but with 3rd and 4th I had bad stomach cramps. Skipped the 5th and ran with Joni the 6th. Surprised that got under 3½min with the last one.
Running warm up/down 13:57 2.0 km (6:59 / km) ahr:120 max:142 shoes: Asics Gel Nimbus 14