In the 7 days ending Feb 14, 2016:
Orienteering 41:00 intensity: (54 @0) + (18:18 @1) + (11:07 @2) + (5:38 @3) + (5:03 @4) 2.65 km (15:27 / km) +145m 12:08 / km ahr:138 max:164 shoes: Inov-8 X-Talon 212
Orienteering 49:15 intensity: (12 @0) + (30:01 @1) + (16:19 @2) + (2:33 @3) + (10 @4) 2.62 km (18:48 / km) +164m 14:19 / km ahr:133 max:158 shoes: Inov-8 X-Talon 212
Running long 1:42:33 intensity: (7 @0) + (11:39 @1) + (42:58 @2) + (34:08 @3) + (12:06 @4) + (1:35 @5) 6.69 km (15:19 / km) +221m 13:09 / km ahr:150 max:175 shoes: Asics Gel Fuji Attack
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