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Training Log Archive: Hirppa

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running2 1:52:05 12.44 20.02 173
  Floorball1 53:41
  Strength1 37:22
  Total3 3:23:08 12.44 20.02 173
  [1-5]3 3:13:36

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MoTuWeThFrSaSu

Friday Jan 29, 2016 #

6 PM

Strength 15:23 intensity: (1:19 @0) + (9:37 @1) + (4:11 @2) + (16 @3)
ahr:126 max:152 shoes: Asics Gel-Beyond Mt

Circuit by NTNUI Seppå.

Strength 21:59 intensity: (25 @0) + (21:34 @1)
ahr:104 max:132

Running 3:10 intensity: (30 @0) + (1:20 @1) + (36 @2) + (25 @3) + (7 @4) + (12 @5)
ahr:132 max:184

7 PM

Floorball 53:41 intensity: (6:41 @0) + (34:27 @1) + (7:43 @2) + (1:19 @3) + (3:31 @4)
ahr:121 max:165 shoes: Asics Gel-Beyond Mt

Thursday Jan 28, 2016 #

Note
(rest day)

A liitle bit on the same route as Turskis with the trainings. Just changed my job description at work and at least first few months will be tough (today a 13h workday...).
And also our international superband will make it to Wembley quite soon, so I won't have time to do anything else:
https://youtu.be/G8xr1EJGJM8

Problems? - Ei tää lama päähän käy
Hurriganes - Get On
Metallica - Whiskey in the Jar-o
CCR - Fortunate Son (last time played over a month ago)
Part of Paranoid (spontaneous interlude)
The Offspring - Pretty Fly for a White Guy (last time played over a month ago)
Foo Fighters - The Pretender (last time played over a month ago - and it shows...)
Ramones - Blitzkrieg Bop (spontaneous outro - e.g. I had never played this with any instrument)
C • No nyt oli kovaa settiä. Us... 6

Monday Jan 25, 2016 #

5 PM

Running long 1:48:55 intensity: (37 @0) + (15:54 @1) + (34:17 @2) + (33:00 @3) + (23:10 @4) + (1:57 @5) 20.02 km (5:26 / km) +173m 5:13 / km
ahr:151 max:171 shoes: Asics Gel Fuji Attack

Monday long with Assu, Hämis, jusbet, Huggis and Atte. Assu started with good pace and I tried tocontinue from that. Little tiredness at the end though.

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