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Training Log Archive: Hirppa

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Running1 1:49:48 11.35(9:41) 18.26(6:01) 163
  Floorball1 39:06
  Strength1 22:26
  Total3 2:51:20 11.35 18.26 163
  [1-5]3 2:36:38

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MoTuWeThFrSaSu

Friday Jan 22, 2016 #

6 PM

Strength 22:26 intensity: (8:42 @0) + (13:21 @1) + (23 @2)
ahr:109 max:139

7 PM

Floorball 39:06 intensity: (5:33 @0) + (16:08 @1) + (4:54 @2) + (3:31 @3) + (5:55 @4) + (3:05 @5)
ahr:133 max:173

Monday Jan 18, 2016 #

6 PM

Running long 1:49:48 intensity: (27 @0) + (48:06 @1) + (57:49 @2) + (2:51 @3) + (35 @4) 18.26 km (6:01 / km) +163m 5:45 / km
ahr:136 max:160 shoes: Asics Gel Fuji Attack

Monday long with Hämis, Pexi and kookoo.

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