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Training Log Archive: Hirppa

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Running3 2:42:14 14.76 23.75 316
  Strength2 1:28:30
  Floorball1 40:49
  Total6 4:51:33 14.76 23.75 316
  [1-5]6 4:43:20

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

4 PM

Strength 21:19 [1]
ahr:80 max:124 shoes: Asics Gel Nimbus 14

Friday Jan 15, 2016 #

6 PM

Strength 29:12 [1]
ahr:104 max:142

Strength 37:59 [1]
ahr:102 max:148

7 PM

Floorball 40:49 intensity: (6:09 @0) + (22:12 @1) + (6:05 @2) + (2:16 @3) + (4:03 @4) + (4 @5)
ahr:125 max:187

Thursday Jan 14, 2016 #

6 PM

Running 19:56 intensity: (1:31 @0) + (3:27 @1) + (1:39 @2) + (1:56 @3) + (10:44 @4) + (39 @5) 5.0 km (3:59 / km)
ahr:149 max:173 shoes: Asics Gel Hyperspeed 6

5000m in Pajulahti. Tried to beat Tytti but failed. I'm in lousy shape...

Running warm up/down 29:00 intensity: (33 @0) + (24:00 @1) + (4:21 @2) + (5 @3) + (1 @5)
ahr:127 max:179 shoes: Asics Gel Nimbus 14

7 PM

Running warm up/down 8:27 intensity: (1:19 @1) + (6:46 @2) + (20 @3) + (2 @4) 1.3 km (6:30 / km)
ahr:144 max:160

Monday Jan 11, 2016 #

6 PM

Running long 1:44:51 intensity: (14:20 @1) + (38:25 @2) + (27:08 @3) + (18:23 @4) + (6:35 @5) 17.45 km (6:01 / km) +316m 5:31 / km
ahr:152 max:178

Monday long with kookoo, Assu, Jusbet, Atte and Pexi.

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