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Training Log Archive: Hirppa

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running1 1:53:22 11.59(9:47) 18.65(6:05) 341
  Total1 1:53:22 11.59(9:47) 18.65(6:05) 341

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MoTuWeThFrSaSu

Monday Dec 28, 2015 #

5 PM

Running long 1:53:22 intensity: (24:17 @1) + (1:15:11 @2) + (12:12 @3) + (1:42 @4) 18.65 km (6:05 / km) +341m 5:34 / km
ahr:142 max:166 shoes: Asics Gel Fuji Attack

Monday long with Assu, jusbet and kookoo.

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