Training Log Archive: Hirppa

In the 7 days ending Dec 27, 2015:

activity

time

miles

Running

1:41:04

10.71

(9:26)

17.23

(5:52)

337

Hiking

1:22:06

5.81

(14:08)

9.35

(8:47)

635

Total

3:03:10

16.52

(11:05)

26.58

(6:53)

972

[1-5]

2:55:35

1:41

0:00

10 AM

Hiking hills 1:22:06 9.35 km (8:47 / km) +635m 6:33 / km
ahr:133 max:180 shoes: Inov-8 X-Talon 212

Hills with All-in, Lude and joni. Beginning felt very bad, ending very nice.

6 PM

Running long 1:41:04 17.23 km (5:52 / km) +337m 5:21 / km
ahr:142 max:164

Monday long with kookoo, Assu, Jani Ko and that one guy who's name I don't remember.

Last half of the run with t-shirt on. Three days to christmas.