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Training Log Archive: Hirppa

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running4 5:13:48 28.25(11:07) 45.46(6:54) 1378
  Floorball1 45:23
  Orienteering1 42:14 1.97(21:24) 3.18(13:18) 176
  Strength1 24:50
  Total7 7:06:15 30.22 48.64 1554
  [1-5]7 6:37:00

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

9 AM

Running 3:20:56 intensity: (22:20 @0) + (1:24:04 @1) + (52:38 @2) + (20:38 @3) + (20:20 @4) + (56 @5) 25.29 km (7:57 / km) +1084m 6:33 / km
ahr:133 max:169 shoes: Inov-8 X-Talon 212

What you get when you go to do a training with Tuomo and All-in: a tired body.
Had to start walking at one point and the guys continued running. Still got the 1000m+ ascent (Polar showed 1005m).

Saturday Dec 5, 2015 #

10 AM

Orienteering intervals 42:14 intensity: (18 @0) + (9:37 @1) + (7:38 @2) + (9:58 @3) + (14:23 @4) + (20 @5) 3.18 km (13:18 / km) +176m 10:25 / km
ahr:149 max:170 shoes: VJ Bold 2015

Relay intervals in a very nice piece of terrain.

Friday Dec 4, 2015 #

6 PM

Strength 24:50 [1]
ahr:105 max:136

Circuit by Leena.
7 PM

Floorball 45:23 intensity: (5:29 @0) + (22:03 @1) + (6:34 @2) + (3:57 @3) + (5:56 @4) + (1:24 @5)
ahr:129 max:174 shoes: Asics Gel-Beyond Mt

Wednesday Dec 2, 2015 #

5 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel Fuji Attack

6 PM

Running 33:42 intensity: (20 @1) + (29 @2) + (2:08 @3) + (18:18 @4) + (12:27 @5) 7.7 km (4:23 / km) +118m 4:04 / km
ahr:165 max:177 shoes: Asics Gel Fuji Attack

Test run.
Pros
- last lap's last half felt like it should

Cons
- achilles tendons were bad in the beginning and in the warm down
- my shoes had grip only in the uphill when I ran on snowy grass (there I got 50m gap to Sanna, but she catched me back on Kankaankatu)
- time is pathetic

Running warm up/down 15:24 intensity: (25 @0) + (6:23 @1) + (8:28 @2) + (8 @3) 2.35 km (6:34 / km) +21m 6:17 / km
ahr:133 max:151 shoes: Asics Gel Fuji Attack


Testijuoksu 3 kierrosta 7.7 km - Splits

Monday Nov 30, 2015 #

6 PM

Running 53:46 intensity: (43 @0) + (32:02 @1) + (15:45 @2) + (4:54 @3) + (22 @4) 9.12 km (5:54 / km) +155m 5:26 / km
ahr:131 max:159 shoes: Asics Gel Fuji Attack

Monday long - the short edition.
Achilles tendons are little irritated from slush and steep hills. Tomorrow rest and we'll see if they recover for test run on Wednesday.

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