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Training Log Archive: Hirppa

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running4 4:20:11 24.17(10:46) 38.9(6:41) 476
  Hiking2 2:50:32 11.59(14:43) 18.65(9:09) 409
  Strength1 1:08:15
  Floorball1 37:44
  Total7 8:56:42 35.76 57.54 885
  [1-5]7 7:56:28

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

9 AM

Hiking long 2:12:48 intensity: (42:36 @0) + (1:19:16 @1) + (9:32 @2) + (49 @3) + (10 @4) + (25 @5) 13.73 km (9:41 / km) +409m 8:25 / km
ahr:108 max:153 shoes: Inov-8 X-Talon 212

Very bad feeling in the uphills. Don't know why..?
4 PM

Running 33:53 intensity: (51 @0) + (25:35 @1) + (6:51 @2) + (23 @3) + (8 @4) + (5 @5) 4.92 km (6:53 / km) +101m 6:15 / km
ahr:125 max:157 shoes: Asics Gel Fuji Attack

With jusbet and Tirkkonen.

Friday Nov 20, 2015 #

6 PM

Strength 1:08:15 intensity: (7:41 @0) + (36:37 @1) + (17:07 @2) + (3:54 @3) + (1:58 @4) + (58 @5)
ahr:126 max:158

All sorts of tag games and after that good circuit by Heini W.
7 PM

Floorball 37:44 intensity: (4:41 @0) + (22:54 @1) + (8:07 @2) + (2:02 @3)
ahr:126 max:156 shoes: Asics Gel-Beyond Mt

Who made the decisive goal for the victory, me.

Hiking 37:44 intensity: (41 @0) + (26:54 @1) + (8:07 @2) + (2:02 @3) 4.92 km (7:40 / km)
ahr:126 max:156 shoes: Asics Gel Fuji Attack

With jusbet and Tirkkonen.

Thursday Nov 19, 2015 #

6 PM

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: Asics Gel Nimbus 14

Running 20:07 intensity: (32 @0) + (3:33 @1) + (5:37 @2) + (1:36 @3) + (3:52 @4) + (4:57 @5) 5.0 km (4:01 / km)
ahr:170 max:176 shoes: Asics Gel Hyperspeed 6

5000m in Pajulahti.

Lapanen... Expected a lot more. Something like 19:30.

Note to self: Don't change winter tyres 1½h before this kinda run. My back was in safe mode.

Avg. cadence: 84 (avg stride 148cm, 14cm less than last time)

5000m - Splits

Tuesday Nov 17, 2015 #

5 PM

Running (technique) 1:00:07 intensity: (2:36 @0) + (45:49 @1) + (10:02 @2) + (1:20 @3) + (3 @4) + (17 @5) 6.48 km (9:17 / km) +79m 8:45 / km
ahr:125 max:160 shoes: Inov-8 X-Talon 212

Leaps, strides and running technique. One guy and five gals. The ratio it should always be :)
C • No... 6

Monday Nov 16, 2015 #

5 PM

Running 2:01:04 intensity: (36 @0) + (54:13 @1) + (59:06 @2) + (5:03 @3) + (1:34 @4) + (32 @5) 20.5 km (5:54 / km) +296m 5:30 / km
ahr:137 max:160 shoes: Inov-8 X-Talon 212

Monday long with Assu, Terkelsen, kookoo and partly Antti Taipale.
Felt good.

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